August 10, 2020
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Sometimes, we prefer to work on our personal wellbeing alone by reading articles or accessing technological applications. Below are some resources that may be useful.
Websites
| NAME | CONTACT | NOTES |
|---|---|---|
| Black Dog Institute | https://www.blackdoginstitute.org.au/getting-help | Mental health |
| Headspace | https://www.headspace.com/headspace-meditation-app | Mindfulness |
| Mind UK | https://www.mind.org.uk/ | Mental health |
| MoodGYM Training Program | https://moodgym.anu.edu.au/welcome | |
| myCompass | https://www.mycompass.org.au/ | Mental health |
| Reachout.com | https://au.reachout.com/ | Specially targeted information to help any young person who visits the service, even when they don’t know what they’re looking for. |
| THIS WAY UP | https://thiswayup.org.au/ | Anxiety, depressive disorders and physical health. |
Google Apps
| NAME | CONTACT | NOTES |
|---|---|---|
| Care4Dementia | https://play.google.com/store/apps/details?id=au.edu.unsw.Care4Dementia | Dementia for Carers |
IOS Apps
| NAME | CONTACT | NOTES |
|---|---|---|
| Bellybio (free) | https://itunes.apple.com/us/app/bellybio-interactive-breathing/id353763955?mt=8 | |
| BeyondNow Suicide Safety Planning | https://itunes.apple.com/au/app/beyondnow-suicide-safety-plan/id1059270058?mt=8 Android: https://play.google.com/store/apps/details?id=au.org.beyondblue.beyondnow | |
| Check-in (developed by Beyondblue in consultation with young people) | https://itunes.apple.com/au/app/youthbeyondblue-the-check-in/id881323078?mt=8 | |
| DeepSleep | https://itunes.apple.com/au/app/deep-sleep-andrew-johnson/id337349999?mt=8 Android: https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.deepsleep&hl=en | |
| iCBT for iPad | https://itunes.apple.com/au/app/icbt-set-yourself-free-icbt!/id408818034?mt=8 | Assistance with Anxiety and Depression |
| iSleep Easy | https://itunes.apple.com/us/app/isleep-easy-meditations-for/id509260769?mt=8 | |
| Live happy | https://itunes.apple.com/au/app/live-happy/id317887266?mt=8 | |
| MindShift CBT | https://itunes.apple.com/au/app/mindshift/id634684825?mt=8 Android: https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en | |
| MoodKit | https://itunes.apple.com/au/app/moodkit-mood-improvement-tools/id427064987?mt=8 | |
| MoodMission | https://itunes.apple.com/au/app/moodmission/id1140332763?mt=8 | |
| My Mood Tracker | https://itunes.apple.com/us/app/mymoodtracker/id362285162?mt=8 | |
| Operation Reach Out | https://itunes.apple.com/au/app/operation-reach-out/id478899653?mt=8 Google play: https://play.google.com/store/apps/details?id=au.com.beyondblue.checkin | |
| Pacifica | https://itunes.apple.com/us/app/pacifica-tools-for-stress/id922968861?mt=8 Android: https://play.google.com/store/apps/details?id=com.pacificalabs.pacifica | Stress Management |
| PTSD Coach | https://itunes.apple.com/au/app/ptsd-coach/id430646302?mt=8 Android: https://play.google.com/store/apps/details?id=gov.va.ptsd.ptsdcoach&hl=en Android: https://play.google.com/store/apps/details?id=suicide.prevention.app&hl=en | Post Traumatic Stress Disorder |
| ReachOut Breathe | https://itunes.apple.com/au/app/reachout-breathe/id985891649?mt=8 | |
| ReachOut Worry Time | https://itunes.apple.com/au/app/reachout-worrytime/id964311176?mt=8 Android: https://play.google.com/store/apps/details?id=air.au.com.reachout.worrytime&hl=en | |
| Recharge - Move Well, Sleep Well, Be Well | https://itunes.apple.com/au/app/recharge-move-well-sleep-well/id878026126?mt=8 | |
| Smiling Mind | https://itunes.apple.com/au/app/smiling-mind/id560442518?mt=8 | Relaxation |
| Take a Break – Guided Meditations for Stress Relief | https://itunes.apple.com/au/app/take-break!-guided-meditations/id453857236?mt=8 Android: https://play.google.com/store/apps/details?id=com.meditationoasis.takeabreak&hl=en | |
| Thought Diary Pro | https://itunes.apple.com/au/app/thought-diary-pro/id387173290?mt=8 | |
| Way of life | https://itunes.apple.com/au/app/way-life-ultimate-habit-maker/id393159800?mt=8 |
